The Yoga Workbook For Seniors
The Yoga Workbook for Seniors, though published a decade ago, is still a powerful tool with which to ease the impact of aging and allow students of the discipline of yoga to remain youthful of mind, body and spirit.
Blue Creek Press publisher Sandy Compton took the photos for this fine workbook.
From the Book
Everyone appreciates feeling healthy and hopes to retain vitality long past their youth. This books will help readers accomplish that even as it celebrates the grace and wisdom of practicing yoga throughout life.
Yoga is a non-stressful fitness technique, well-suited to help seniors maintain and regain their well-being. This written companion, The Yoga Workbook for Seniors, is especially designed for senior as a guide to fitness and good health.
Each section of The Workbook contains easy-to-read directions for breathing, stretching, postures and relaxation. The large type and format were developed to help seniors use the book to enhance their lives with greater strength and flexibility.
The Yoga Workbook for Seniors speaks specifically to seniors and their fitness needs. It was written and designed by Maria Alberg, B.A., MEd., artist and teacher, in consultation with Margaret Simpson, MSW and senior yoga student. Each section, from breathing to relaxation, was written in yoga class format.
Ms. Alberg has practiced yoga for 25 years and taught yoga for 10 years privately and through a variety of organizations.
8 by 10 inches, 84 pages, Moon In The Pearl Publishing, Sandpoint, Idaho